Have you ever walked past that big purple booth at Planet Fitness and wondered what it does? You’re not alone. Thousands of gym-goers walk by the planet fitness total body enhancement booth every single day without ever trying it. That’s a big missed opportunity.
This guide is here to change that.
Whether you’re brand new to Planet Fitness or a long-time Black Card member, understanding the planet fitness total body enhancement machine can unlock a powerful addition to your fitness routine. We’ll cover what it is, how it works, what benefits you can expect, and how to get the most out of every session.
Let’s dive in.
What Exactly Is the Planet Fitness Total Body Enhancement Machine?
The planet fitness total body enhancement booth is also known as the Beauty Angel RVT 30. It’s a freestanding booth that you step inside. Once you’re in, two things happen at the same time.
First, red light therapy panels shine a specific wavelength of red and near-infrared light onto your body. Second, a vibrating platform beneath your feet activates your muscles. Together, these two technologies are designed to support your overall wellness goals.
This is not a tanning bed. It uses no UV light. It’s not a sauna either. There’s no heat involved. Many people mix these up, so it’s important to be clear: the planet fitness total body enhancement booth uses light energy and vibration, not heat or UV radiation.
The sessions are short — usually just 12 minutes — and you can use the booth before or after your regular workout.
Who Can Use Planet Fitness Total Body Enhancement?
The planet fitness total body enhancement booth is available exclusively to Planet Fitness Black Card members. If you have a Classic membership, you’ll need to upgrade to take advantage of this perk. The Black Card membership costs a bit more per month, but it includes several extra benefits beyond the booth, such as guest privileges and access to tanning beds.
The booth is free to use as part of the Black Card membership. You don’t pay per session. That’s a significant value for a technology that, outside of gyms, can cost $50 to $100 per standalone red light therapy session.
Most Planet Fitness locations have at least one booth. Some larger gyms have two or three. If your gym gets busy, you may need to wait a few minutes or adjust your gym timing.
| Membership Type | Access to Total Body Enhancement | Monthly Cost (approx.) |
|---|---|---|
| Classic | ❌ No | ~$10/month |
| Black Card | ✅ Yes | ~$25/month |
| Guest Privileges | Black Card members only | Included |
The Science Behind Red Light Therapy
Let’s talk about the red light side of planet fitness total body enhancement in simple terms.
Red light therapy, also called photobiomodulation, uses specific wavelengths of light — typically between 630 to 850 nanometers. These wavelengths penetrate the outer layer of your skin and reach your cells. Inside each cell, there are tiny energy-producing structures called mitochondria. When red light hits the mitochondria, it helps them produce more energy, known as ATP (adenosine triphosphate).
More energy in your cells can mean faster repair, less inflammation, and better overall function. Research has explored red light therapy for everything from skin health to muscle recovery and joint comfort.
The Beauty Angel booth used in Planet Fitness emits collagen light at a wavelength of around 633 nanometers — a well-studied frequency for skin benefits. While the science is still growing, many studies have shown promising results for improved skin tone, reduced fine lines, and faster tissue recovery.
How Whole Body Vibration Works Inside the Booth
The second technology inside the planet fitness total body enhancement booth is whole body vibration, or WBV. The platform beneath your feet vibrates at a controlled frequency. As it vibrates, your body responds by constantly making small muscle contractions to maintain balance.
These rapid, involuntary muscle contractions can stimulate muscle fibers throughout your legs, core, and even your upper body if you slightly bend your knees and engage your arms. It’s a gentle but effective stimulus.
Studies on whole body vibration have explored its role in improving circulation, reducing muscle soreness, and supporting bone density. Athletes have used vibration platforms for warm-up and recovery for years. The planet fitness total body enhancement booth brings this same technology into your regular gym routine in a convenient, accessible way.
| Feature | Red Light Therapy | Whole Body Vibration |
|---|---|---|
| What it targets | Cells, skin, recovery | Muscles, circulation, balance |
| How it works | Light energy into cells | Platform vibrates beneath feet |
| Time in booth | 12 minutes combined | 12 minutes combined |
| UV light involved? | No | No |
| Requires effort? | Passive | Minimal — just stand and balance |
Benefits People Report From Using Total Body Enhancement
Many people who regularly use the planet fitness total body enhancement booth talk about noticing real results over time. These are not overnight changes. Consistency matters a lot. Here’s a breakdown of what users commonly report.
Skin improvements are one of the most talked-about benefits. People say their skin looks brighter, smoother, and more even after several weeks of regular use. Red light has been studied for its effect on collagen production, which supports skin firmness.
Reduced muscle soreness is another popular benefit. Using the booth after a tough workout may help your muscles recover faster. The combination of vibration and light seems to ease post-workout tightness for many users.
Better mood and energy is something people often mention too. Some users say they feel more awake and motivated after using the booth. Red light therapy has been explored in relation to mood and sleep quality, though more research is ongoing.
Weight management support is sometimes mentioned, though it’s important to be clear: the booth is not a weight loss machine on its own. It may support your fitness efforts, but it works best as a complement to exercise and a healthy diet — not a replacement.
How to Use the Total Body Enhancement Booth Step by Step
Using the planet fitness total body enhancement booth is simple. Here’s exactly what to do.
Step 1: Make sure you’re a Black Card member. If not, ask the front desk about upgrading.
Step 2: Check in at the front desk and let them know you’d like to use the booth. At some gyms, you simply walk up and press a button.
Step 3: Undress to your comfort level. The more skin exposure, the more light can reach your body. Many people wear minimal clothing or a swimsuit inside the booth. There’s a privacy door you can close.
Step 4: Stand on the vibrating platform. You can stand upright or slightly bend your knees to engage your muscles more actively.
Step 5: Press the start button. The session will run for approximately 12 minutes. The light panels will turn on and the vibration will begin.
Step 6: After 12 minutes, the booth will shut off automatically. Get dressed and continue with your workout or head home.
The Best Time to Use Total Body Enhancement During Your Gym Visit
Timing matters when it comes to getting the most from the planet fitness total body enhancement experience. Most fitness experts and regular booth users suggest two main windows.
Before your workout: Using the booth before exercising may help warm up your muscles through vibration and get your cells energized through light. Some users feel this gives them a better performance during their actual workout.
After your workout: Using the booth after training may help speed up recovery. The red light can support tissue repair, and the vibration may help flush out lactic acid that builds up during hard exercise.
Both approaches are valid. Try each for a few weeks and see what works best for your body and schedule. There’s no strict rule, but consistency will always matter more than perfect timing.
Is Planet Fitness Total Body Enhancement Safe?
Safety is a reasonable concern with any wellness technology. Here’s the good news: the planet fitness total body enhancement booth is generally considered safe for most healthy adults.
The red light used is not UV light. You cannot get sunburned or suffer skin damage from the light panels. Many dermatologists even recommend red light therapy as a skin treatment.
The vibration platform is gentle and designed for general fitness use. Most people have no issues with it at all.
That said, certain groups should check with a doctor before using the booth. This includes pregnant women, people with epilepsy or seizure disorders, individuals with pacemakers or implanted devices, and anyone recovering from recent surgery. If you have a serious medical condition, a quick conversation with your healthcare provider is always a smart move before adding new wellness tools.
| Group | Recommendation |
|---|---|
| Healthy adults | Safe to use freely |
| Pregnant women | Consult doctor first |
| People with pacemakers | Consult doctor first |
| Those with epilepsy | Consult doctor first |
| People with photosensitivity | Consult doctor first |
| Post-surgery recovery | Consult doctor first |
How Often Should You Use Total Body Enhancement?
One question people ask all the time: how many times per week should I use the planet fitness total body enhancement booth?
Most recommendations suggest starting with three to four sessions per week. This gives your body time to respond without overdoing it. As your body adjusts, you can use it every time you visit the gym if you’d like.
The key is patience. Red light therapy is a gradual process. Many users say they noticed their first real changes after four to six weeks of consistent use. Skin benefits, in particular, tend to show up slowly over time. Don’t give up after one or two sessions and conclude it doesn’t work.
Think of it like sunscreen or moisturizer — you probably wouldn’t quit after using it twice. Consistent, regular use is what drives results with this kind of wellness technology.
What to Wear and Bring to Your Total Body Enhancement Session
Preparing for your planet fitness total body enhancement session doesn’t require much. But a few small things can make your experience better.
Wear minimal clothing. Light needs to reach your skin to be effective. Many people wear a swimsuit or shorts and a sports bra inside the booth. You can undress more if you’re comfortable, since the booth has a private door.
Remove jewelry and watches. Metal items can cause unexpected sensations near light panels. It’s better to leave them in your locker.
Don’t wear sunscreen before your session. Certain sunscreen ingredients may absorb some of the light. Save the sunscreen for when you’re actually going outside.
Bring eye protection if you’re sensitive. The booth provides goggles for eye comfort, though many users go without them since the light panels don’t directly face the eyes.
Stay hydrated. Drink water before and after your session. Good hydration supports all aspects of wellness, including how your cells respond to light therapy.
Common Mistakes People Make With Total Body Enhancement
Even well-intentioned gym members can make mistakes that reduce the effectiveness of the planet fitness total body enhancement booth. Here are the most common ones to avoid.
Using it only once and expecting miracles. This technology rewards consistency. One session won’t transform your body or skin. Think long-term.
Keeping too many clothes on. Light can’t penetrate thick fabric. Covering your body completely limits the red light from reaching your skin and cells.
Skipping the vibration engagement. Many people just stand stiff on the platform. Bending your knees slightly and keeping your muscles lightly engaged helps activate more muscle groups through the vibration.
Replacing exercise with the booth. The booth is a supplement, not a substitute. It works best alongside regular cardio, strength training, and a healthy lifestyle.
Going in dehydrated. Your cells and tissues work better when you’re well-hydrated. Make sure you’re drinking enough water throughout the day.
Frequently Asked Questions About Planet Fitness Total Body Enhancement
Q1: Is the total body enhancement booth the same as a tanning bed?
No, they are very different. Tanning beds use UV light, which can damage your skin and increase the risk of skin cancer over time. The planet fitness total body enhancement booth uses red and near-infrared light with no UV component. You won’t tan inside it, and you won’t risk sun damage. It’s a completely separate category of wellness technology.
Q2: How long does one session last?
A standard session in the planet fitness total body enhancement booth lasts 12 minutes. This short duration makes it easy to fit into any gym visit, whether you go before or after your main workout.
Q3: Can I use the booth every single day?
Technically yes, since you won’t harm yourself with daily use. However, most experts suggest three to five times per week to start. Your body needs time to respond to the stimulation between sessions, so daily use isn’t necessarily more effective than regular use with rest days in between.
Q4: Will total body enhancement help me lose weight?
The planet fitness total body enhancement booth is not a standalone weight loss treatment. The vibration platform can stimulate your muscles, and red light therapy may support metabolic function at the cellular level. However, sustainable weight loss still requires consistent exercise, a balanced diet, and healthy habits. The booth is a great supplement to a solid fitness plan, not a shortcut around one.
Q5: Can teenagers use the total body enhancement booth?
Planet Fitness typically allows members who are 13 and older (with parental consent). However, red light therapy guidelines generally recommend adult supervision for younger users. Parents should check with their specific Planet Fitness location for age policies on the booth specifically.
Q6: Does the booth really work, or is it just hype?
Research on red light therapy is growing and many studies show real benefits — especially for skin health and cellular recovery. The whole body vibration component also has scientific backing. That said, the planet fitness total body enhancement booth is not a medical device and doesn’t replace medical treatment. Users who are consistent and pair the booth with an active lifestyle tend to report the best results.
Final Thoughts: Should You Try Planet Fitness Total Body Enhancement?
If you’re a Planet Fitness Black Card member, the answer is simple: absolutely try it. You’re already paying for it. The planet fitness total body enhancement booth offers a unique combination of red light therapy and whole body vibration that supports skin health, muscle recovery, energy levels, and overall wellness.
The booth is safe, easy to use, and takes only 12 minutes. The biggest mistake you can make is ignoring it. Many members have been paying for Black Card access for years without ever stepping inside.
Start slow. Use it three times a week. Be consistent for at least four to six weeks before forming your opinion. Take before-and-after notes on your energy, skin, and recovery. You might be pleasantly surprised.
Fitness is about building habits that support your life. The planet fitness total body enhancement booth is one more helpful tool in that journey — and it’s already included in your membership.
Have you tried the booth? Drop your experience in the comments. Your story might help someone else take their first step inside.
